Masterclasses
Immersive programs led by practitioners who understand the body from the inside. Purchase directly here -- no app required.
6-Week Program
A structured protocol to move from chronic activation to regulated presence. Learn to recognize your window of tolerance and expand it through daily somatic practice.
Includes
Polyvagal mapping protocol, daily vagal tone exercises, breath-based activation ladder, somatic tracking worksheets, and a private community cohort.
4-Week Program
Master the three chambers of breath. Move from unconscious shallow breathing to deliberate respiratory control that shifts your physiology on command.
Includes
3-chamber anatomy breakdown, diaphragmatic retraining protocol, CO2 tolerance ladder, breath-hold progressions, and HRV coherence techniques synced with your wearable data.
8-Week Program
The comprehensive interoception training. Develop the perceptual resolution to notice what your body communicates before your mind labels it.
Includes
Body map mastery sequence, sensation vocabulary builder, depth perception training (skin to organ), emotional body pattern recognition, and a personalized integration roadmap.
Already have an Inwardly account? These masterclasses unlock automatically inside the app.